Resolution Relaxation: Baoding Therapy Balls

While you may be knee deep in New Year resolutions, we suggest adding another: de-stressing. The negative effect of stress on the body is common knowledge at this point. However, how to relieve that stress is easier said than done. A first step might be with these baoding therapy balls.

A kind of old-timey fidget spinner, Chinese therapy or baoding balls date back to the Ming dynasty (1358 to 1644). Before their invention, soldiers and the general public exercised their hands by rolling walnuts. Nowadays, most therapy balls are made of metal and usually hollow inside. When manipulated, they produce a calming chiming sound.

Rolling the balls in one's hand is believed to activate different therapeutic pressure points in the palm, thereby increasing the flow of energy. It may also help relax joints, ease anxiety, and improve dexterity.

Newly arrived on our shelves are these high quality cloisonne baoding balls in a variety of designs. Each one is full of meaning:

• Yin and yang — Balance and harmony
• Dragon and phoenix — Symbols of marital bliss that embody harmony
• Butterflies — Love and freedom
• Longevity — Long life
• Peonies — Riches, royalty, and honor

A "plain" chrome design is also available for the minimalist in your life.

Each pair comes in an elegant ebony brocade box, making them a lovely gift. Wish someone a long and healthy life on their birthday. Give a moment of zen to the anxious friend. Help a loved one soothe aches and pains.

Here's how to use the balls:

• For beginners: Start by holding the two balls in one hand and rolling them in circular motions so they rotate and touch, creating a pleasant chiming sound as they move.
• For advanced users: Practice keeping them apart, using your index finger to guide them, moving one ball from your thumb to your pinky and back, all while avoiding contact.

Available at our Soho store and our website. See the baoding balls in action.