Butterfly Pea Flower Tea

Naturally caffeine free, butterfly pea flower tea is technically a tisane rather than a tea. Teas are made from tea plants while tisanes are made from flowers, roots, or fruit.

Butterfly pea flowers are native to Thailand, Malaysia, and other parts of Southeast Asia. The petals brew to a lovely bright blue. Add a bit of acid, like lemon juice, and watch the color change to purple.

Potential health benefits include supporting skin and hair health and stabilizing blood sugar levels.

• Flavor profile: Woody, earthy, similar to green tea
• Caffeine content: None