Red rose bud tea is technically a tisane rather than a tea. Teas are made from tea plants while tisanes are made from flowers, roots, or fruit.

Naturally caffeine free, red rose bud tea has potential health benefits. Rose petals are a good source of iron, calcium, and vitamins C, A, and E. Drinking rose bud tea may:

• Support the immune system
• Aid digestion
• Ease menstrual cramps

It's also believed to have anti-inflammatory properties.

• Flavor profile: Light, floral, mildly sweet
• Caffeine content: None