Dried Red Dates
Red dates, also known as jujube fruit, are a good source of:
- Potassium which is helpful to the heart, kidneys, and other organs
- Vitamin C which is important for immune function
- Fiber which can help with constipation
They also contain magnesium, iron, and calcium.
- How to use: In porridge, steamed rice, soups, stews, dessert, and tea.
- Flavor: Sweet. Similar to regular dates.