Dried Wood Ear Mushrooms

Low in fat and high in fiber, wood ear mushrooms are a good source of copper, which helps you make red blood cells and keep nerve cells and the immune system healthy.

  • How to use: In soups, stews, stir-fries, fillings for dumplings and buns.
  • Flavor: Earthy and mild. Good at soaking up other flavors in cooking.
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