Dried Goji Berries
Goji berries are a good source of:
- Fiber which can help with constipation
- Iron which helps carry oxygen through the blood
- Vitamin C which is important for immune function
- Vitamin A which is needed for the proper growth and functioning the eyes, skin, and immune system
They also have protein and antioxidants.
- How to use: In teas, soups, porridge, cereals, and wines.
- Flavor: Sour with a tinge of sweetness. Similar to dried cranberries.